This is Me
Rachel has spent her whole life either playing sports, coaching sports, and or learning about sports. She started as a dancer at age 3 and continued until she was 16 when she had to pick between playing sports or dancing. She chose sports and went on to play volleyball and softball in college. Her undergrad was in sports medicine / kinesiology and later went on to get a Masters in Project Management.
Rachel ended up in IT through various moves, life decisions, and traumas. She has continued her studies in nutrition, personal training, spin, e-RYT500, somatic energy master practitioner, Reiki practitioner, and working on her masters in yoga therapy & ayurvedic medicine. She is an avid mental health advocate at local schools. She’s a published author and speaks frequently at corporations around mental health.
She is not only an advocate for mental health awareness, she is currently a trauma informed yoga therapist, a Reiki Master, and a SoulFlow™ Master Practitioner which helps her fully understand exactly where you are. Rachel is the founder of The Mind.Body.Soul Method™, owner/teacher of Nurtured Soul Studios, a mental health healing sanctuary using yoga & barre as the means to work through our stories, rackets, strongholds, and traumas. She is also the designer of the Shake Your Chakras program and Poses for the Performer.
Rachel Lee lives in McHenry County, IL with her yellow lab, City. She has never been married and does not have any children.
Please check out our yoga/barre studio at www.nurturedsoulstudios.com.
Let the healing begin.
My story...
Been abused as a child.
Fell for a narcissist.
Lost my dad to suicide in my apartment.
Own personal crisis.
IT corporate leader whom struggled with identity.
Had plastic surgery to help “heal” my soul.
World fell apart.
Hired great coaches.
Realigned my soul’s purpose to Rachel2.2.
Opened Nurtured Soul Studios, a trauma integrated & informed yoga & barre studio.
Began shifting my purpose to healing others.
Cultivated community through IT, yoga, and healing others.
Became a Reiki Master.
To read more about my journey and how it’s impacted my mental health, please check out my first article.
To heal, you MUST focus on the work…
This is where I come in. I have put in massive amounts of work mentally, financially, emotionally, and spiritually to not only rebirth into Rachel2.1, through trials and tribulations, and my deepest dedication to my healing, Rachel2.2 has emerged!!!
In the past, I spent many months/years in pity, lacked self worth, and did not think I was good enough. With all the time, money, and energy I have poured into bettering myself, I have built the tools, written the articles, and worked diligently on finding a way to share this knowledge with others. I have created and cultivated a beautiful yoga and barre studio that focuses on safety, trauma healing, growth, love, and community. Allow me to share my co-created tools with you that have helped me immensely and are helping others. I have taken several trauma informed training classes, with Dr. Wong and Ashley Turner to name a few. I have completed my 300 RYT in Yoga Therapy and I am working towards my 850hr trauma informed yoga therapy, becoming a yoga therapist. I am a SoulFlow™ Master Practitioner, and a Reiki practitioner. I will teach you how to not only recognize your rackets, limiting beliefs, I will guide you to feel your feels and heal your traumas through integration and embodiment.
Are you ready to let the healing begin?
Let’s Connect
CREDITS Photos: Kiley Shai Photography Blushing Rose Photography Website: Creative Ames