Shots to Somatic & Pills to Poses
A Quick Guide to Sobriety, Science, and Sanity
I know what it’s like…
To stare at the bottom of a bottle and wonder if it will ever feel less heavy.
To hide pills in places no one would think to look, because shame is a hell of a roommate.
To feel the crushing weight of anxiety, depression, and grief, all while pretending everything’s fine.
To spiral into toxic relationships, thinking you’re unlovable and broken beyond repair.
To believe that the only way to stop the pain is to stop altogether.
But here’s what I also know…
You are so much stronger than you think.
One day, I decided to rewrite my story, and it wasn’t pretty or perfect, but it was possible.
✅ I faced my demons, messy, ugly, and raw, and I chose healing over numbing.
✅ I left behind the habits and people that were keeping me stuck.
✅ I learned how to breathe, move, and live in ways that reminded me I was still here—and still worth it.
✅ I built a life that felt honest, whole, and fully mine.
✅ And when I fell (because I did, many times), I got back up. Every. Single. Time.
Now, I’m here to help you do the same.
✨ I’ll give you the tools that worked for me, like yoga, breathwork, and creative healing practices.
✨ I’ll share science-backed insights that show you it’s not just possible—it’s worth it.
✨ I’ll walk with you through the cravings, chaos, and “Why am I even doing this?” moments.
Your next step is right here.
Grab my FREE Shots to Somatic and Pills to Poses: A Quick Guide to Sobriety, Science, and Sanity and take the first step toward a life you actually want to wake up to.
This is your moment to choose you, to rewrite your story, and to step into the life you were always meant to live.
Let’s do this.