Soul Sh*ts & Shifts: 10 Lessons for Survivors

Quick Guide to Learn to Thrive

I Know What It’s Like…

• To wake up every day with a hole in your heart that nothing seems to fill.

• To lose someone you love, someone you thought would always be there, and feel like the ground has been ripped out from under you.

• To sit in the aftermath of grief and wonder if life will ever feel worth it again.

• To believe, for one painful moment, that the only way out is to end it all.

I know this because I’ve been there.

Twelve years ago, I lost my dad to suicide. He was my rock, my hero, the guy who showed up to every recital with the biggest bouquet in the room. Losing him broke me in ways I didn’t know I could break. And two years later, I hit my own breaking point. I didn’t just flirt with the idea of ending my life, I tried.

But here’s the thing: I survived. And if you’re reading this, so did you.

Here’s What I Also Know…

You are still here, and that is extraordinary. The fact that you’re reading this quick guide, and showing up for yourself, is a testament to your courage. It’s not easy to choose life when everything feels impossible, but you’re here, and that’s something worth celebrating.

When I started my healing journey, I didn’t have all the answers. Hell, I barely had a clue. But I made a decision: I wasn’t going to just survive, I was going to figure out how to live. And over the years, I discovered 10 lessons that didn’t just help me rebuild, they transformed me.

These Lessons Are Raw, Real, and They Work.

💡 Grief is Pasta: It’s messy, tangled, and deeply personal. There’s no “right way” to grieve, and that’s okay.
💡 You Can’t Heal Alone: Healing requires connection. Finding the right people or support system is a game-changer. - THE VIDEO IS NOT UPLOADING - I WILL TRY AGAIN LATER! 1.11.25
💡 Self-Love Is Non-Negotiable: Real healing begins when you choose yourself, even when it feels hard.
💡 The Power of Tiny Steps: You don’t have to have it all figured out. Start small, and let those tiny wins build your momentum.
💡 Creativity is Cathartic: Whether it’s writing, painting, or dancing, creativity can release emotions you didn’t know you were holding.
💡 Sobriety Brings Clarity: Numbing the pain only keeps you stuck. Clarity comes when you make space for healing.
💡 Your Pets (or Passions) Can Be Lifesavers: Find what lights you up, whether it’s a furry friend or a passion project.
💡 Faith and Spirituality Are Anchors: Trust in something bigger than yourself, it can ground you when everything feels unstable.
💡 Laughing at Life’s Chaos: Even in the darkest times, laughter reminds you that joy is still possible.
💡 Love is a Choice and a Practice: Healing is an act of love, for yourself, for others, and for life itself.

Why This Quick Guide Matters

Because healing isn’t a straight line, and it’s not something you have to figure out alone. Soul Sh*ts & Shifts isn’t about quick fixes or toxic positivity. It’s about giving you the tools, the permission, and the reminders to keep going, even on the days when it feels impossible.

This quick guide is designed to meet you where you are, whether you need a spark of hope, a practical step, or a reminder that you’re not alone.

If you’re searching for healing, for clarity, or just for someone who gets it, this guide is for you.

Grab Soul Sh*ts & Shifts: 10 Lessons for Survivors today and take the first step toward healing, transformation, and reclaiming the life you deserve. You’re worth it, always.

COMING SOON!!!